The best way to use a solid wood sauna to maximize the benefits is to ensure that you are following a regimen of heading in for a 20-minute cycle and then taking a cool dip in a pool or a cool shower, followed by a hot tub soak of about the same length.
sit back in solid wood sauna room and unwind with personal massage – Nothing is more soothing on a tired, overworked muscles and joints than a few minutes of massage. With intense heat, buoyancy and massage working together, it’s easy to calm body and mind for allover relaxation.
The importance of solid sauna wood can never be overestimated. In a wood sauna, there is great variability in temperature and moisture. Choosing the best type of wood is very important. monalisa always strives to import high-quality sauna wood for long lasting and excellent saunas.