Or warm therapy in hot tub spas, consists of three healing ingredients; massage, buoyancy and heat. Together, they create an experience that is both relaxing and healthy. Hot tub hydrotherapy on a regular basis provides physical health benefits that go much deeper than just comfortable and pleasure. Water is so pure and simple, yet it can do the most amazing things. Whether you are experiencing joint or muscle pain, having trouble sleeping , or are just plain stressed out, spending time in hot tub spas can provide therapeutic benefits for everyone.
Stress, headaches and sleep
Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, hydrotherapy jets of hot tub also dilate blood vessels to help prevent headaches. Even more, when it comes to falling asleep faster and getting a good night’s said,“soaking in hot water, such as a hot tub or bath, before retiring to bed can ease the transition into a deeper sleep.”
Muscles and joints
The Hydrotherapy use of hot tub spas by athletes has skyrocketed. Tennis Magazine said it best: “Your skin and muscles loosen and relax from the increased blood circulation” adding that, if muscles are injured: “ A soak in a hot tub or whirlpool increases blood flow to the injured area, bringing nutrients to help repair the damage.”
The Arthritis Foundation concluded that warm water Hydrotherapy, in a properly designed hot tub can help those with arthritis. According to the Arthritis Foundation “Hydrotherapy is one method of using water to help heal arthritis. The soothing warmth and buoyancy of the water makes it a safe, ideal environment for relieving arthritis pain. Using a spa adds another component to the therapy-massage.
Hydrotherapy studies have shown that the health benefits of immersion in warm water with massage jet action include the relaxation of muscles, lowering of blood pressure, loosening of arthritis joints, as well as help with the control of blood sugar and body weight.
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